Numerous adult coaching squads take place during the week for those wanting to start a new sport or improve their skills or just simply get a workout.  In coaching squads technical and tactical training takes place in both doubles and singles situations.  Those wishing to get a further edge on their club mates can arrange individual coaching.

ADULT BEGINNERS

MONDAY 7.30 – 8.30pm

For players that have taken part in one of our Tennis Xpress beginner courses or who are completely new to the game. Players will be working towards gaining basic skills with simple instructions in key tactical areas of the game such as rallying from the back of the court, serving & returning, approaching or at the net and opponent approaching or at the net. If would like to join this course please book here.

RUSTY RACQUETS (INTERMEDIATES)

TUESDAY 9.15-10.45

Ideal for anyone returning to the game or who have moved through the beginner course, the squad focuses on basic techniques and tactics.  Players will be given easy instruction to work towards being able to rally over a net and play competitive points.  Further advancements in technique and tactics will also be given to intermediate players with more focus towards match play and an introduction to doubles.

ADULT ADVANCED

THURSDAY 9.30-11.00

Players are experienced at singles and doubles match play.  An intensive lesson that covers all aspects of the game including singles and doubles tactics, technical instruction and mental strategies.

CARDIO TENNIS

THURSDAY 7.00-8.00

Cardio Tennis is fun, sociable group fitness classes set on a tennis court and open to people of all ages and abilities. Supported by motivating music you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. To book a cardio tennis session please click the links below:

Thursday 4th July

Thursday 11th July 

Thursday 18th July

Thursday 25th July

FOR NEW SQUADS PLEASE CONFIRM BOOKING BEFORE ATTENDANCE