Adult Coaching

Numerous adult coaching squads take place during the week for those wanting to start a new sport or improve their skills or just simply get a workout.  In coaching squads technical and tactical training takes place in both doubles and singles situations.  Those wishing to get a further edge on their club mates can arrange individual coaching.


Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport. Designed as a six-hour course over six weeks, Tennis Xpress is centred on the use of modified equipment such as slower bouncing green and orange balls to ensure that players quickly learn the game of tennis; being able to serve, rally and score by the end of the course.

MONDAY 7.00 – 8.00pm – Starts 20th April 2020

TUESDAY 10.45 – 11.45am – Starts 21st April 2020


MONDAY 7.30 – 8.30pm

For players that have taken part in one of our Tennis Xpress beginner courses or who are completely new to the game. Players will be working towards gaining basic skills with simple instructions in key tactical areas of the game such as rallying from the back of the court, serving & returning, approaching or at the net and opponent approaching or at the net. If would like to join this course please book here.


TUESDAY 9.15-10.45  Members £6    Non Members £8

Ideal for anyone returning to the game or who have moved through the beginner course, the squad focuses on basic techniques and tactics.  Players will be given easy instruction to work towards being able to rally over a net and play competitive points.  Further advancements in technique and tactics will also be given to intermediate players with more focus towards match play and an introduction to doubles.


THURSDAY 9.30-11.00  Members £6    Non Members £8

Players are experienced at singles and doubles match play.  An intensive lesson that covers all aspects of the game including singles and doubles tactics, technical instruction and mental strategies.


THURSDAY 7.00-8.00    Members £5

Team training for players competing in or aiming to compete in the Dorset League men’s teams. Session covers doubles tactics, formations and game situations.


THURSDAY – Please Contact Andy Mayo on 07920 498021 or

Cardio Tennis is fun, sociable group fitness classes set on a tennis court and open to people of all ages and abilities. Supported by motivating music you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. To book a cardio tennis session please click the links below:

Please note, whilst registration for each week is free online, the cost is £7 for a non member and £5 for a member. This is payable at the session. There must be a minimum of 4 players booked for a session to take place.


10th February – 31st March:  Men’s and ladies open singles pyramid leagues.