Love fitness?

Looking for a new way to work out?

Cardio Tennis is fun, sociable group fitness classes set on a tennis court and open to people of all ages and abilities. Supported by motivating music you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

You will be led through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down – Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? – Bring along your own racket if you have one, if not don’t worry as you can borrow one from your coach. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of Sway LTC? – No, classes are pay as you play. There are also other coaching classes available as shown in our junior and adult coaching sections if you wish to play more. You can still join at a later date if you want to enjoy the benefits of membership.


Reserve Your Place Now!


You can now reserve your place for the upcoming cardio sessions listed below by clicking on the appropriate date. Although the session is priced as free online, payment is still pay as you play and is payable at each session. Prices are £4.50 for a member and £5.50 for a non member.

Please note if there are not at least four players booked online by 12pm on the respective Thursday, then the session will be cancelled and only players that have booked will be informed. When booking please leave contact details.


Upcoming Cardio Classes:


Thursday 5th April

lThursday 12th April



Have a question about coaching at Sway?. Click <here> to send the coach a message.