Numerous adult coaching squads take place during the week for those wanting to start a new sport or improve their skills or just simply get a workout.  In coaching squads technical and tactical training takes place in both doubles and singles situations.  Those wishing to get a further edge on their club mates can arrange individual coaching.

ADULT BEGINNERS/RUSTY RACQUETS (INTERMEDIATES)

TUESDAY 9.15-10.45

 

Ideal for anyone new or returning to the game, the squad focuses on basic techniques and tactics.  Players will be given easy instruction to work towards being able to rally over a net and play competitive points.  Further advancements in technique and tactics will also be given to intermediate players with more focus towards match play and an introduction to doubles.

 

ADULT ADVANCED

THURSDAY 9.30-11.00

 

Players are experienced at singles and doubles match play.  An intensive lesson that covers all aspects of the game including singles and doubles tactics, technical instruction and mental strategies.

CARDIO TENNIS

THURSDAY 7.00-8.00

 

Cardio Tennis is fun, sociable group fitness classes set on a tennis court and open to people of all ages and abilities. Supported by motivating music you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time

 

TEAM TRAINING

THURSDAY 7.00-8.00

 

An intense training session including doubles drills, doubles tactics and match play.  Why not also get a workout and attend cardio tennis the previous hour?

 

TENNIS GOLD BEGINNERS & INTERMEDIATES – AGES 50+ (NEW SQUAD!)

FRIDAY 2.45-3.45

 

A new initiative for over 50s to learn the techniques and tactics of the game in a relaxed environment.  Ideal for anyone looking for a new challenge, returning to the sport or aiming to improve their skills.

 

FOR NEW SQUADS PLEASE CONFIRM BOOKING BEFORE ATTENDANCE

 

TO BOOK OR FOR MORE INFORMATION PLEASE CONTACT ANDY ON 07920 498021 OR GO TO www.facebook.com/swaytennis

Have a question about coaching at Sway? Click <here> to send the coach a message